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Happy Birthday Eric Lilliebridge

Happy birthday to one of the strongest and most talented powerlifters in the World today! Team Juggernaut’s Eric Lilliebridge turns 23 years old today. Yes, you read that right, Eric Lilliebridge owner...

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Strength in the Hole

Being focused on my raw training for the last year or better I have faced numerous challenges since taking off the gear. One of those major issues was lack of stopping power, and reversal power coming...

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Get to Know Sam Byrd

Sam Byrd is one of the greatest squatters of all time. With multiple World Records raw and in gear to his credit and a bodybuilder physique to match, Sam is a great addition to Team Juggernaut… Name:...

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Building A Useful Squat

Amy likes to squat. I know this, because when I texted her asking if we could discuss her squat for a JTS article, her exact response was “I like squats.” Specifically, Amy likes to squat heavy and...

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Self Assessment and Constant Improvement

In this strange world of Powerlifting, there are freaks who come out every year and set the sport on fire; then disappear as fast as they came in. A major reason many gifted lifters come and go so...

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Squat Tips and Cues from the Chicago Seminar

A few weeks ago, Team Juggernaut, held a 2 day seminar at Crossfit Chicago. It was an awesome event with athlete’s hitting PRs everywhere under the watchful eye of our coaching staff, including Brandon...

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Build From the Ground Up

” I also have questions about training people using CF when you feel the person should be doing something more along the lines of what Jim does but that person doesn’t want to hear that or won’t accept...

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Dan Green on Knees in the Squat

Dan Green’s article West of Westside caused a big commotion in the training community. One of his points went largely misunderstood. Dan advocates an inward movement of the knees during the squat which...

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Squat 101

The squat is the foundational movement to strength and athletic development. For powerlifters, strongmen, weightlifters and CrossFit athletes, success begins in the squat rack; and for athletes looking...

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Pillars of The Squat

Also check out Dan’s Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… and you want to pull to win… everything starts with...

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September’s Best

At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the trenches, training hard and dominating at the highest levels. In case you missed some...

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Pause Your Way To Bigger Lifts

Paused variations of any lift are great accessory movements to build the full lifts in the most specific manner possible. I say that these variations are the most specific because they are in fact the...

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What’s Your Favorite Accessory Movement?

First off, let’s get one thing straight, accessory movements are used AFTER the primary movement! You can’t just do squat, bench and dead variations are expect to kill it on the platform, you’ve gotta...

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The Cowboy Method

Wanna squat more? Then you’ve gotta squat more! The Cowboy Method was born out of the Texas Method-I originally called this the Big Texas Method but The Cowboy Method is just catchier and Big Texas...

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5 Things That Are Holding Your Squat Back

Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some new PRs. Check out these 5 tips and get that...

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Deep Water: Squat Training

“Squatting for me is a spiritual experience.  Squatting isn’t just an exercise it is a place where I can lose myself and find myself all in one set. The squat is a movement to make  your whole body...

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6 Questions with Ryan Russell – Auburn Strength Coach

What are the first things players to Auburn do as part of the program? The first thing our incoming athletes do is go through a Functional Movement Screen and some performance testing. This will give...

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Blaine Sumner – The Gorilla’s Jungle

On June 22nd I competed at the USAPL Men’s National Championships in Philadelphia, PA. Going into this meet I had huge goals with full confidence I’d achieve them. I had a nearly impeccable 16 week...

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Strong360 Podcast-Blaine Sumner, Episode 3

Chad and Brandon talk with USAPL Raw Champion Blaine Sumner about his recent championship performance, how he recovers from such high workloads, powerlifting in the Olympics and more. Blaine has PRs of...

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5 Movement and Mobility Tips for CrossFitters

Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive exercisers. Doug Chapman, coach and owner of HyperFit USA in Ann Arbor, Michigan, hosted...

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